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How to Quit Smoking

Quit Smoking strategies Nicotine Replacement Therapy (NRT) Nicotine Replacement Therapy (such as gum, mouth sprays, and patches) suppresses nicotine urges, and allows you to ease in to quitting. Studies have shown NRT doubles quitting success rates. Will power: Prepare yourself...

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About Nicotine Replacement Therapy

It’s your choice whether to smoke or not, and often smokers have reasons why they smoke, for example: maybe it helps them think, get up in the morning, de-stress, perhaps it relaxes them, looks cool, helps with over-eating, or they...

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Take The Nicotine Addiction Test

Find out your nicotine dependence. Knowing how addicted you are can help you quit. It can help you decide if you need extra help, such as medicine or support from a program. Your answers to the questions below can provide...

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